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Seeking support is essential if you're struggling with anxiety or other mental health challenges.
If you feel the weight of anxiety or additional mental health issues, don't hesitate to contact a trusted medical professional for help. There are safe and legal ways to manage your situation. Support is available.
Navigating tough times can be challenging. Luckily, there are numerous choices available to guide you.
- Local community centers
- 24/7 helplines
- Mental health professionals
Remember, you don't have to go through this alone. These resources are here to help you find your way back.
The National Alliance on Mental Illness (NAMI)
The Dedicated NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Offering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental health and build a more inclusive society.
- Their dedication to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
- Through these resources, NAMI aims to cultivate a culture where individuals with mental illness feel supported, understood, and empowered.
Explore more about NAMI and its programs, visit their website at https://www.nami.org/.
Seeking Support Text HOME to 741741
When overwhelmed by life, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can help you through. It's a safe and easy way to get the assistance you need, whenever you need it.
Don't hesitate to reach out. Your safety matters.
SAMHSA
The Substance Abuse and Mental Health Services Administration is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the quality of individuals and communities affected by mental illness. SAMHSA provides resources, support and programs to encourage prevention, treatment, and recovery services nationwide.
- They're mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:
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Encouraging public awareness about mental health and substance use issues.
Supporting research on mental and substance use disorders to create new and effective treatments.